Smorgasbord Health – Seasonal Affective Disorder – Part Four Immune System and People

Smorgasbord - Variety is the spice of life

seasonal-affective-disorderOver the last three posts we have been on a journey from the cave and the struggles of ancient man to survive the harsh winter cold with minimum access to light, food, heat and stimulation. On that journey we have explored the causes of modern man’s struggle to adapt to the modern world of technology and 24/7 light, noise and stimulation of all the senses. The solutions are not perfect but the areas that we have covered are the starting point to changing the way we look at both our bodies and how we manage the seasonal changes most of us face.

A quick recap – we need healthy amounts of Vitamin D from sunshine and some foods and healthy cholesterol to produce all hormones in our body. Tryptophan and B-vitamin rich foods to produce essential hormones in the brain – melatonin and serotonin. We have to eat these foods…

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