Smorgasbord Health 2017- Top to Toe Your heart is only as good as the food you eat!

Smorgasbord - Variety is the spice of life

Smorgasbord Health 2017

I appreciate that many of you who have been kindly following the blog for a long time will have seen this post before. However, if you are new to Smorgasbord, I hope you will find interesting.

In the series Top to Toe I will be covering the major organs in the body and their health.

Healthy Eating for the Heart.

The aim of this eating plan is to help maintain a healthy weight, reduce the risk of diabetes, atherosclerosis and high blood pressure all of which are contributory factors to heart disease. Ideally you will combine this plan with an exercise programme to maximise the benefits and you will find some links in the weight loss programme at the start of the year. https://smorgasbordinvitation.wordpress.com/weight-loss-reduction-2017/

Firstly, it is more than likely that you already know that certain lifestyle choices you have made may be contributing to heart disease. If you areā€¦

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