Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

Let’s walk a marathon from https://smorgasbordinvitation.wordpress.com

Smorgasbord - Variety is the spice of life

Welcome to day one of our challenge to walk a marathon.  Here is the link to the post on Friday, showing you why it is important to get fitter for the health of your internal organs instead of getting into a bikini this summer (or speedos for you guys).


The aim is quite simple. To get fit and to lose weight if needed.

The reason that I chose the marathon as a measurement, is that it is a recognised gold standard for many athletes. Whilst they may complete their marathons in under three hours, with a record of 2hours 2 minutes, that is not our intention. Well not for the first marathon anyway.

I have just completed my first marathon in 10 hours spread over 14 days with most of it within the last 6 days as I began to regain my fitness.  I am starting my second…

View original post 1,815 more words


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s