Cindy Knoke with more actions to reduce your stress and anxiety at this time, also good news from Australia.
I think this koala is sending a message to you and I about anxiety!
In the midst of darkness,
there is light.
Good people are working,
with realistic hope,
is powerful medicine.
Let’s move on with building our toolbox to manage pandemic anxiety.
Self Talk Reframing (Cognitive Therapy)
Distraction in Action
Exercise, Diet & Good Health Practices
We covered the first three in the last post. Here are the next three.
I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…
View original post 470 more words